In 100 g (Grams) of Yardlong beans, mature seeds, raw there is 0.565 g of Fatty acids, total polyunsaturated. Change amount

Conversion Calculator | Choose a measurement for calculation

Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Yardlong beans, mature seeds, raw.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Yardlong beans, mature seeds, raw

Yardlong beans, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Yardlong beans, mature seeds, raw are listed below.

Water	8.43 g	8.43%
Energy (calorie)	347 kcal
Energy (joule)	1452 kJ
Protein	24.33 g	24.33%
Total lipid (fat)	1.31 g	1.31%
Ash	4.03 g	4.03%
Carbohydrate, by difference	61.91 g	61.91%
Fiber, total dietary	11 g	11%
Calcium, Ca	138 mg	0.14%
Iron, Fe	8.61 mg	0.01%
Magnesium, Mg	338 mg	0.34%
Phosphorus, P	559 mg	0.56%
Potassium, K	1157 mg	1.16%
Sodium, Na	17 mg	0.02%
Zinc, Zn	3.5 mg
Copper, Cu	0.879 mg
Manganese, Mn	1.59 mg
Selenium, Se	8.2 µg
Vitamin C, total ascorbic acid	1.6 mg
Thiamin	0.887 mg

Nutrients in Yardlong beans, mature seeds, raw